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10 Foods to Cleanse the Liver

There are many aspects of modern society that cause damage to our body. Our liver is one of the parts that is affected from everywhere: pollution, junk food consumption, absence of exercise. If the liver suffers it cannot contribute to the fat and toxin removal. However, there are elements that can stimulate it to clean the deposit of harmful toxins.

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  1. Garlic

Rich in selenium an allicin a bulb of garlic can activate the enzymes responsible for flushing out the toxins.

  1. Grapefruit

Fruit rich in antioxidants and vitamin C, grapefruit stimulates the natural purification of the liver. Drink a glass of grapefruit juice daily in order to start the process of toxin elimination.

  1. Beets and carrots

Eat them in order to improve liver function, as they are rich in beta carotene and plant-flavonoids.

  1. Green tea

Known as a healthy beverage high in antioxidants, green tea supports liver functions and it is tasty as well.

  1. Leafy green vegetables

Their main property is to absorb toxins from blood. This is due to the chlorophyll content. You should add vegetables such as spinach, chicory or dandelion in your diet and you can consume them in different ways: juice, cooked or raw.

  1. Avocado

It stimulates the body to produce glutathione, a substance that helps the liver remove toxins.

  1. Apples

The pectin they contain helps your body flush out the harmful toxins located in the digestive tract, which helps the process of liver purification.

  1. Olive Oil

Organic oils have a great effect on leaver if consumed with moderation. They produce a lipid base that cleanses the toxins, taking some of the liver’s functions.

  1. Grains

Generally, the liver filters the body for toxins and gluten, which is why you should try to replace grains rich in gluten with seeds such as quinoa, buckwheat or millet.

  1. Cruciferous vegetables

Enzymes are very important substances that help the carcinogene (a toxin) to be removed. They are produced by the glucosinolate which can be procured from broccoli and cauliflower.

  1. Lemon

Drink fresh lemon juice every morning in order to wake up your liver. It contains a lot of vitamin C which transforms the toxins into substances easily to be absorbed by water.

  1. Walnuts

Have in between your meals walnuts. Given to their high level of arginine and omega-3 acids, they are a good detoxifiant and cleaner.

  1. Cabbage

Alike broccoli, cabbage stimulates the production of enzymes that help eliminate harmful toxins.

  1. Turmeric

Sprinkle turmeric every time you cook meat or you prepare salads. Your liver will be pleased. It starts the process of detox and toxin removal

Apart from introducing all these foods in your regular diet, we also suggest you to to perform liver cleanse every year by buying a series of supplements and treatments.

10 Foods to Cleanse the Liver

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