Home / TIPS & TRICKS / 9 Signs You’re Overstressed And You Just Don’t Know it

9 Signs You’re Overstressed And You Just Don’t Know it

Modern society came not only with advantages for people. It also brought a very powerful and difficult disease to face disease: stress. This time-consuming society has affected many people and those who suffer from stress may also be suffering from other affection, but they are not aware of it. And this is quite concerning, because they are sick but they cannot follow a treatment.

..Click to Read More

We have created a list of 9 symptoms that reflect that you are stressed. This should help you take actions.

  1. Low libido

If you are stressed your libido may be down. In other words, your sexual life may be in danger as it may lead to impotence. As a solution, try to feel more relaxed and enjoy your sexual life.

  1. Hair loss

Stressed people usually lose a lot of hair. Of course, that it is normal for you to lose up to 100 hairs, but everything that gets over this figure should be a matter of concern.

  1. Mood changes

Stress can also affect your hormonal balance, causing a mood change. You can pass very fast from happiness to anxiety or from sadness to anger.

  1. Constantly thinking at work

In general, stressed people use to think almost all the time about their work or things that imply money. Instead, try to take them step by step. You will succeed for sure and you will also be able to enjoy some free time.

  1. Weight loss/gain

There are people who have no appetite when they are stressed, which makes them lose weight. On the opposite side, there are those people who eat all the time because of the stress, gaining weight.

  1. Sleeping problems

Sleep can prevent you from having a restful sleep. On the contrary, in the morning you will be even more tired and energy-less. In order to improve your state, you can practice meditation, walk in the nature, read or do some sport.

  1. Anxiety

A stressed person usually falls into anxiety. Normally a solution must be found as soon as possible if more serious problems are not wished.

  1. Lack of patience

Patience is not your best card when you are stressed. You will feel the opposite: irritation or anger. If you want to be in harmony with your loved ones, you’d better find a solution as soon as possible.

  1. Body pain

In some cases, stress can be the cause of certain body problems such as arthritis, ulcers, sore muscles, diarrhea or chest pain.

You can eliminate the stress from your life by focusing on the things that really make you happy and by enjoying the life. The sooner you start, the better you will feel.

 

 

It's only fair to share 🙂
Share on Facebook0Pin on Pinterest8Share on Google+0Tweet about this on Twitter