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TRICK: How to Fall Sound Asleep in Just One Minute

Sometimes emotions can make you so nervous that they prevent you from sleeping and resting properly. Are you among those people who can’t sleep the night before an exam or an important event? Well, we have discovered the solution.

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The 4-7-8 method:

  • Breathe normally only through the nose for 4 seconds
  • Take a 7 seconds break from breathing;
  • Breath again, this time through the mouth for 8 seconds.

Too good to be true? Well, people have proven its effects and they ensure its success. This easy breathing exercise behaves as if you would take a sleeping pill, only that it is simple and natural.

By slowing down the breathing, you actually determine your heart to do the same, calming your nerves and your entire body. In addition, by focusing only on the breathing exercise you forget about the issue that doesn’t allow you to sleep, helping your nervous system to calm down and release any emotion.

So simple, but so effective! Now you know what to do to have a long-night sleep!

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